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Today in the reiki group we talked about how to create a sacred space through visualisation.  Also how to clear negative energies from ourselves through visualisation and the cho-ku-rei symbol.  We also discussed the three pillars of reiki, two of which are rituals to go through prior to performing a reiki session and the third is the healing session itself. Mikao Usui the founder of reiki called the principles  Gassho (Gash-Show), Reiji-Ho (Ray-Gee-Hoe), and Chiryo (Chi-Rye-Oh).   There was some laughter within the group which always helps to make everyone feel good.

Group members practicing some Reiki healing skills